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Beef bottom round, cooked Leader
Beef bottom round, cooked4
VS
Pork shoulder, cooked
Pork shoulder, cooked3

Beef bottom round, cooked leads 4–3 · 7 categories decided · 3 ties

Beef bottom round, cooked: 100 g · Pork shoulder, cooked: 100 g.

The verdict

Beef bottom round, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Beef bottom round, cooked for more protein, less saturated fat, less sodium and more iron.

Pick Pork shoulder, cooked for more potassium, more calcium and more vitamin C.

Evenly matched on fiber, sugar and magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    230 kcal
    259 kcal
  • Proteinmore is better
    WIN32.73 g
    25.58 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    10 g
    16.61 g
  • Saturated fatless is better
    WIN3.59 g
    5.95 g
  • Sodiumless is better
    WIN42 mg
    69 mg
  • Potassiummore is better
    264 mg
    326 mgWIN
  • Calciummore is better
    7 mg
    36 mgWIN
  • Ironmore is better
    WIN2.71 mg
    1.4 mg
  • Magnesiummore is better
    21 mg
    21 mg
  • Vitamin Cmore is better
    0 mg
    0.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef bottom round, cooked vs Pork shoulder, cooked · Foodatron