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Beef bottom round, cooked Leader
Beef bottom round, cooked5
VS
Pork shoulder, cooked
Pork shoulder, cooked3

Beef bottom round, cooked leads 5–3 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Beef bottom round, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Beef bottom round, cooked for more protein, less saturated fat, less sodium, more iron and more magnesium.

Pick Pork shoulder, cooked for more potassium, more calcium and more vitamin C.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN14.23 g
    9.88 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    4.35 g
    6.41 g
  • Saturated fatless is better
    WIN1.56 g
    2.3 g
  • Sodiumless is better
    WIN18.26 mg
    26.64 mg
  • Potassiummore is better
    114.78 mg
    125.87 mgWIN
  • Calciummore is better
    3.04 mg
    13.9 mgWIN
  • Ironmore is better
    WIN1.18 mg
    0.54 mg
  • Magnesiummore is better
    WIN9.13 mg
    8.11 mg
  • Vitamin Cmore is better
    0 mg
    0.12 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef bottom round, cooked vs Pork shoulder, cooked · Foodatron