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Beef bottom round, cooked Leader
Beef bottom round, cooked4
VS
Pork tenderloin, cooked
Pork tenderloin, cooked3

Beef bottom round, cooked leads 4–3 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Beef bottom round, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Beef bottom round, cooked for more protein, less sodium, more calcium and more iron.

Pick Pork tenderloin, cooked for less saturated fat, more potassium and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    230 kcal
    143 kcal
  • Proteinmore is better
    WIN32.73 g
    26.17 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    10 g
    3.51 g
  • Saturated fatless is better
    3.59 g
    1.2 gWIN
  • Sodiumless is better
    WIN42 mg
    57 mg
  • Potassiummore is better
    264 mg
    421 mgWIN
  • Calciummore is better
    WIN7 mg
    6 mg
  • Ironmore is better
    WIN2.71 mg
    1.15 mg
  • Magnesiummore is better
    21 mg
    29 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef bottom round, cooked vs Pork tenderloin, cooked · Foodatron