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Beef broth
Beef broth3
VS
Black bean soup Leader
Black bean soup7

Black bean soup leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Black bean soup comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Beef broth for less sugar, less saturated fat and less sodium.

Pick Black bean soup for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    7 kcal
    46 kcal
  • Proteinmore is better
    1.14 g
    2.42 gWIN
  • Carbohydrate
    0.04 g
    7.71 g
  • Fibermore is better
    0 g
    3.4 gWIN
  • Total sugarsless is better
    WIN0 g
    1.24 g
  • Total fat
    0.22 g
    0.66 g
  • Saturated fatless is better
    WIN0.11 g
    0.17 g
  • Sodiumless is better
    WIN372 mg
    487 mg
  • Potassiummore is better
    54 mg
    125 mgWIN
  • Calciummore is better
    6 mg
    19 mgWIN
  • Ironmore is better
    0.17 mg
    0.75 mgWIN
  • Magnesiummore is better
    2 mg
    17 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef broth vs Black bean soup · Foodatron