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Beef broth
Beef broth5
VS
Black bean soup
Black bean soup5

Dead heat · 10 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Beef broth for more protein, less sugar, more potassium, more calcium and more iron.

Pick Black bean soup for more fiber, less saturated fat, less sodium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN16.29 g
    5.26 g
  • Carbohydrate
    0.57 g
    16.76 g
  • Fibermore is better
    0 g
    7.39 gWIN
  • Total sugarsless is better
    WIN0 g
    2.7 g
  • Total fat
    3.14 g
    1.43 g
  • Saturated fatless is better
    1.57 g
    0.37 gWIN
  • Sodiumless is better
    5314.29 mg
    1058.7 mgWIN
  • Potassiummore is better
    WIN771.43 mg
    271.74 mg
  • Calciummore is better
    WIN85.71 mg
    41.3 mg
  • Ironmore is better
    WIN2.43 mg
    1.63 mg
  • Magnesiummore is better
    28.57 mg
    36.96 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.22 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef broth vs Black bean soup · Foodatron