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Beef broth
Beef broth2
VS
Lentil soup Leader
Lentil soup6

Lentil soup leads 6–2 · 8 categories decided

Beef broth: 100 g · Lentil soup: 100 g.

The verdict

Lentil soup comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Beef broth for less saturated fat and less sodium.

Pick Lentil soup for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    7 kcal
    56 kcal
  • Proteinmore is better
    1.14 g
    3.74 gWIN
  • Carbohydrate
    0.04 g
    8.16 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.22 g
    1.12 g
  • Saturated fatless is better
    WIN0.11 g
    0.45 g
  • Sodiumless is better
    WIN372 mg
    532 mg
  • Potassiummore is better
    54 mg
    144 mgWIN
  • Calciummore is better
    6 mg
    17 mgWIN
  • Ironmore is better
    0.17 mg
    1.07 mgWIN
  • Magnesiummore is better
    2 mg
    9 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.