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Beef broth Leader
Beef broth4
VS
Oyster stew
Oyster stew3

Beef broth leads 4–3 · 7 categories decided · 1 tie

Beef broth: 100 g · Oyster stew: 100 g.

The verdict

Beef broth comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Beef broth for more protein, less saturated fat, less sodium and more potassium.

Pick Oyster stew for more calcium, more iron and more vitamin C.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    7 kcal
    24 kcal
  • Proteinmore is better
    WIN1.14 g
    0.87 g
  • Carbohydrate
    0.04 g
    1.69 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    0 g
    —
  • Total fat
    0.22 g
    1.59 g
  • Saturated fatless is better
    WIN0.11 g
    1.04 g
  • Sodiumless is better
    WIN372 mg
    407 mg
  • Potassiummore is better
    WIN54 mg
    20 mg
  • Calciummore is better
    6 mg
    9 mgWIN
  • Ironmore is better
    0.17 mg
    0.41 mgWIN
  • Magnesiummore is better
    2 mg
    2 mg
  • Vitamin Cmore is better
    0 mg
    1.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef broth vs Oyster stew · Foodatron