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Beef broth
Beef broth3
VS
Worcestershire sauce Leader
Worcestershire sauce6

Worcestershire sauce leads 6–3 · 9 categories decided · 1 tie

Beef broth: 100 g · Worcestershire sauce: 100 g.

The verdict

Worcestershire sauce comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Beef broth for more protein, less sugar and less sodium.

Pick Worcestershire sauce for less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    7 kcal
    77 kcal
  • Proteinmore is better
    WIN1.14 g
    0 g
  • Carbohydrate
    0.04 g
    19.17 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    10.03 g
  • Total fat
    0.22 g
    0 g
  • Saturated fatless is better
    0.11 g
    0 gWIN
  • Sodiumless is better
    WIN372 mg
    1300 mg
  • Potassiummore is better
    54 mg
    800 mgWIN
  • Calciummore is better
    6 mg
    107 mgWIN
  • Ironmore is better
    0.17 mg
    5.3 mgWIN
  • Magnesiummore is better
    2 mg
    13 mgWIN
  • Vitamin Cmore is better
    0 mg
    13 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef broth vs Worcestershire sauce · Foodatron