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Beef broth
Beef broth3
VS
Worcestershire sauce Leader
Worcestershire sauce6

Worcestershire sauce leads 6–3 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Worcestershire sauce comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Beef broth for more protein, less sugar and more magnesium.

Pick Worcestershire sauce for less saturated fat, less sodium, more potassium, more calcium, more iron and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN16.29 g
    0 g
  • Carbohydrate
    0.57 g
    24.9 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    13.03 g
  • Total fat
    3.14 g
    0 g
  • Saturated fatless is better
    1.57 g
    0 gWIN
  • Sodiumless is better
    5314.29 mg
    1688.31 mgWIN
  • Potassiummore is better
    771.43 mg
    1038.96 mgWIN
  • Calciummore is better
    85.71 mg
    138.96 mgWIN
  • Ironmore is better
    2.43 mg
    6.88 mgWIN
  • Magnesiummore is better
    WIN28.57 mg
    16.88 mg
  • Vitamin Cmore is better
    0 mg
    16.88 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef broth vs Worcestershire sauce · Foodatron