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Beef chuck roast, cooked
Beef chuck roast, cooked2
VS
Goat, cooked Leader
Goat, cooked5

Goat, cooked leads 5–2 · 7 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

Goat, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Beef chuck roast, cooked for less sodium and more magnesium.

Pick Goat, cooked for more protein, less saturated fat, more potassium, more calcium and more iron.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    10.33 g
    18.95 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    6.2 g
    2.12 g
  • Saturated fatless is better
    2.44 g
    0.65 gWIN
  • Sodiumless is better
    WIN16.96 mg
    60.14 mg
  • Potassiummore is better
    83.04 mg
    283.22 mgWIN
  • Calciummore is better
    6.01 mg
    11.89 mgWIN
  • Ironmore is better
    0.84 mg
    2.61 mgWIN
  • Magnesiummore is better
    WIN6.71 mg
    0 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef chuck roast, cooked vs Goat, cooked · Foodatron