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Beef chuck roast, cooked
Beef chuck roast, cooked4
VS
Ground pork, cooked
Ground pork, cooked4

Dead heat · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Beef chuck roast, cooked for more protein, less saturated fat, less sodium and more iron.

Pick Ground pork, cooked for more potassium, more calcium, more magnesium and more vitamin C.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN10.33 g
    8.65 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    6.2 g
    6.99 g
  • Saturated fatless is better
    WIN2.44 g
    2.6 g
  • Sodiumless is better
    WIN16.96 mg
    24.58 mg
  • Potassiummore is better
    83.04 mg
    121.89 mgWIN
  • Calciummore is better
    6.01 mg
    7.41 mgWIN
  • Ironmore is better
    WIN0.84 mg
    0.43 mg
  • Magnesiummore is better
    6.71 mg
    8.08 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.24 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.