Beef eye of round, cooked vs Beef T-bone steak, cooked

Leader

Beef eye of round, cooked4

Beef T-bone steak, cooked3

Beef eye of round, cooked leads 4–3 · 7 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

Beef eye of round, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Beef eye of round, cooked for more protein, less saturated fat, more potassium and more calcium.

Pick Beef T-bone steak, cooked for less sodium, more iron and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN17.42 g
13.12 g
Carbohydrate
0 g
0 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
2.82 g
4.85 g
Saturated fatless is better
WIN0.97 g
1.65 g
Sodiumless is better
38.6 mg
35.86 mgWIN
Potassiummore is better
WIN238.6 mg
165.15 mg
Calciummore is better
WIN9.36 mg
2.02 mg
Ironmore is better
1.09 mg
1.85 mgWIN
Magnesiummore is better
8.77 mg
13.13 mgWIN
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.