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Beef eye of round, cooked
Beef eye of round, cooked2
VS
Caribou, cooked Leader
Caribou, cooked6

Caribou, cooked leads 6–2 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Caribou, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Beef eye of round, cooked for less saturated fat and more potassium.

Pick Caribou, cooked for more protein, less sodium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    17.42 g
    17.83 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    2.82 g
    2.65 g
  • Saturated fatless is better
    WIN0.97 g
    1.02 g
  • Sodiumless is better
    38.6 mg
    35.93 mgWIN
  • Potassiummore is better
    WIN238.6 mg
    185.63 mg
  • Calciummore is better
    9.36 mg
    13.17 mgWIN
  • Ironmore is better
    1.09 mg
    3.69 mgWIN
  • Magnesiummore is better
    8.77 mg
    16.17 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef eye of round, cooked vs Caribou, cooked · Foodatron