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Beef flank steak, cooked
Beef flank steak, cooked2
VS
Beef strip steak, cooked Leader
Beef strip steak, cooked5

Beef strip steak, cooked leads 5–2 · 7 categories decided · 3 ties

Beef flank steak, cooked: 100 g · Beef strip steak, cooked: 100 g.

The verdict

Beef strip steak, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Beef flank steak, cooked for less sodium and more calcium.

Pick Beef strip steak, cooked for more protein, less saturated fat, more potassium, more iron and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    202 kcal
    201 kcal
  • Proteinmore is better
    27.55 g
    29.16 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    9.31 g
    8.45 g
  • Saturated fatless is better
    3.84 g
    3.22 gWIN
  • Sodiumless is better
    WIN53 mg
    60 mg
  • Potassiummore is better
    326 mg
    362 mgWIN
  • Calciummore is better
    WIN18 mg
    16 mg
  • Ironmore is better
    1.8 mg
    1.97 mgWIN
  • Magnesiummore is better
    22 mg
    25 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.