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Beef flank steak, cooked
Beef flank steak, cooked2
VS
Beef strip steak, cooked Leader
Beef strip steak, cooked5

Beef strip steak, cooked leads 5–2 · 7 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

Beef strip steak, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Beef flank steak, cooked for less sodium and more calcium.

Pick Beef strip steak, cooked for more protein, less saturated fat, more potassium, more iron and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    13.64 g
    14.51 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    4.61 g
    4.2 g
  • Saturated fatless is better
    1.9 g
    1.6 gWIN
  • Sodiumless is better
    WIN26.24 mg
    29.85 mg
  • Potassiummore is better
    161.39 mg
    180.1 mgWIN
  • Calciummore is better
    WIN8.91 mg
    7.96 mg
  • Ironmore is better
    0.89 mg
    0.98 mgWIN
  • Magnesiummore is better
    10.89 mg
    12.44 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.