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Beef flank steak, cooked Leader
Beef flank steak, cooked7
VS
Bologna
Bologna2

Beef flank steak, cooked leads 7–2 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Beef flank steak, cooked comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Beef flank steak, cooked for more protein, less sugar, less saturated fat, less sodium, more potassium, more iron and more magnesium.

Pick Bologna for more calcium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN13.64 g
    4.94 g
  • Carbohydrate
    0 g
    1.78 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    1.44 g
  • Total fat
    4.61 g
    7.98 g
  • Saturated fatless is better
    WIN1.9 g
    3.02 g
  • Sodiumless is better
    WIN26.24 mg
    311.69 mg
  • Potassiummore is better
    WIN161.39 mg
    102.27 mg
  • Calciummore is better
    8.91 mg
    27.6 mgWIN
  • Ironmore is better
    WIN0.89 mg
    0.39 mg
  • Magnesiummore is better
    WIN10.89 mg
    5.52 mg
  • Vitamin Cmore is better
    0 mg
    0.26 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef flank steak, cooked vs Bologna · Foodatron