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Beef flank steak, cooked
Beef flank steak, cooked1
VS
Caribou, cooked Leader
Caribou, cooked7

Caribou, cooked leads 7–1 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Caribou, cooked comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Beef flank steak, cooked for less sodium.

Pick Caribou, cooked for more protein, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    13.64 g
    17.83 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    4.61 g
    2.65 g
  • Saturated fatless is better
    1.9 g
    1.02 gWIN
  • Sodiumless is better
    WIN26.24 mg
    35.93 mg
  • Potassiummore is better
    161.39 mg
    185.63 mgWIN
  • Calciummore is better
    8.91 mg
    13.17 mgWIN
  • Ironmore is better
    0.89 mg
    3.69 mgWIN
  • Magnesiummore is better
    10.89 mg
    16.17 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef flank steak, cooked vs Caribou, cooked · Foodatron