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Beef flank steak, cooked Leader
Beef flank steak, cooked6
VS
Ground beef, 90% lean, raw
Ground beef, 90% lean, raw1

Beef flank steak, cooked leads 6–1 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Beef flank steak, cooked comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Beef flank steak, cooked for more protein, less saturated fat, less sodium, more potassium, more calcium and more magnesium.

Pick Ground beef, 90% lean, raw for more iron.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    202 kcal
    176 kcal
  • Proteinmore is better
    WIN27.55 g
    20 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    9.31 g
    10 g
  • Saturated fatless is better
    WIN3.84 g
    3.93 g
  • Sodiumless is better
    WIN53 mg
    66 mg
  • Potassiummore is better
    WIN326 mg
    321 mg
  • Calciummore is better
    WIN18 mg
    12 mg
  • Ironmore is better
    1.8 mg
    2.24 mgWIN
  • Magnesiummore is better
    WIN22 mg
    20 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef flank steak, cooked vs Ground beef, 90% lean, raw · Foodatron