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Beef flank steak, cooked Leader
Beef flank steak, cooked4
VS
Ground beef, 90% lean, raw
Ground beef, 90% lean, raw3

Beef flank steak, cooked leads 4–3 · 7 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

Beef flank steak, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Beef flank steak, cooked for more protein, less saturated fat, less sodium and more calcium.

Pick Ground beef, 90% lean, raw for more potassium, more iron and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN13.64 g
    11.36 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    4.61 g
    5.68 g
  • Saturated fatless is better
    WIN1.9 g
    2.23 g
  • Sodiumless is better
    WIN26.24 mg
    37.5 mg
  • Potassiummore is better
    161.39 mg
    182.39 mgWIN
  • Calciummore is better
    WIN8.91 mg
    6.82 mg
  • Ironmore is better
    0.89 mg
    1.27 mgWIN
  • Magnesiummore is better
    10.89 mg
    11.36 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef flank steak, cooked vs Ground beef, 90% lean, raw · Foodatron