Skip to content
Foodatron logoFoodatron
Beef flank steak, cooked
Beef flank steak, cooked3
VS
Lamb liver, cooked Leader
Lamb liver, cooked5

Lamb liver, cooked leads 5–3 · 8 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Lamb liver, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Beef flank steak, cooked for more potassium, more calcium and more magnesium.

Pick Lamb liver, cooked for more protein, less saturated fat, less sodium, more iron and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    13.64 g
    13.9 gWIN
  • Carbohydrate
    0 g
    1.15 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    4.61 g
    4 g
  • Saturated fatless is better
    1.9 g
    1.55 gWIN
  • Sodiumless is better
    26.24 mg
    25.45 mgWIN
  • Potassiummore is better
    WIN161.39 mg
    100.45 mg
  • Calciummore is better
    WIN8.91 mg
    3.64 mg
  • Ironmore is better
    0.89 mg
    3.76 mgWIN
  • Magnesiummore is better
    WIN10.89 mg
    10 mg
  • Vitamin Cmore is better
    0 mg
    1.82 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef flank steak, cooked vs Lamb liver, cooked · Foodatron