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Beef flank steak, cooked
Beef flank steak, cooked3
VS
Pork chop, raw Leader
Pork chop, raw4

Pork chop, raw leads 4–3 · 7 categories decided · 3 ties

Beef flank steak, cooked: 100 g · Pork chop, raw: 100 g.

The verdict

Pork chop, raw comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Beef flank steak, cooked for more protein, less sodium and more iron.

Pick Pork chop, raw for less saturated fat, more potassium, more calcium and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    202 kcal
    186 kcal
  • Proteinmore is better
    WIN27.55 g
    20.28 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    9.31 g
    11.04 g
  • Saturated fatless is better
    3.84 g
    2.37 gWIN
  • Sodiumless is better
    WIN53 mg
    56 mg
  • Potassiummore is better
    326 mg
    337 mgWIN
  • Calciummore is better
    18 mg
    25 mgWIN
  • Ironmore is better
    WIN1.8 mg
    0.59 mg
  • Magnesiummore is better
    22 mg
    23 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef flank steak, cooked vs Pork chop, raw · Foodatron