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Plate
Beef sirloin, cooked
Beef sirloin, cooked5
VS
Black beans, canned
Black beans, canned5

Dead heat · 10 categories decided

Beef sirloin, cooked: 100 g · Black beans, canned: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Beef sirloin, cooked for more protein, less sugar, less sodium, more potassium and more iron.

Pick Black beans, canned for more fiber, less saturated fat, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    219 kcal
    91 kcal
  • Proteinmore is better
    WIN29.02 g
    6.03 g
  • Carbohydrate
    0 g
    16.55 g
  • Fibermore is better
    0 g
    6.9 gWIN
  • Total sugarsless is better
    WIN0 g
    0.23 g
  • Total fat
    10.54 g
    0.29 g
  • Saturated fatless is better
    4.09 g
    0.08 gWIN
  • Sodiumless is better
    WIN58 mg
    138 mg
  • Potassiummore is better
    WIN355 mg
    308 mg
  • Calciummore is better
    19 mg
    35 mgWIN
  • Ironmore is better
    WIN1.96 mg
    1.9 mg
  • Magnesiummore is better
    24 mg
    35 mgWIN
  • Vitamin Cmore is better
    0 mg
    2.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.