Beef sirloin, cooked vs Black beans, canned

Beef sirloin, cooked3

Leader

Black beans, canned7

Black beans, canned leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Black beans, canned comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Beef sirloin, cooked for more protein, less sugar and less sodium.

Pick Black beans, canned for more fiber, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN13.25 g
6.63 g
Carbohydrate
0 g
18.19 g
Fibermore is better
0 g
7.58 gWIN
Total sugarsless is better
WIN0 g
0.25 g
Total fat
4.81 g
0.32 g
Saturated fatless is better
1.87 g
0.08 gWIN
Sodiumless is better
WIN26.48 mg
151.65 mg
Potassiummore is better
162.1 mg
338.46 mgWIN
Calciummore is better
8.68 mg
38.46 mgWIN
Ironmore is better
0.89 mg
2.09 mgWIN
Magnesiummore is better
10.96 mg
38.46 mgWIN
Vitamin Cmore is better
0 mg
2.97 mgWIN
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.