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Plate
Beef sirloin, cooked
Beef sirloin, cooked2
VS
Greek yogurt, plain Leader
Greek yogurt, plain5

Greek yogurt, plain leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Greek yogurt, plain comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Beef sirloin, cooked for less sodium and more iron.

Pick Greek yogurt, plain for more protein, more fiber, less saturated fat, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    13.25 g
    17.65 gWIN
  • Carbohydrate
    0 g
    6.35 g
  • Fibermore is better
    0 g
    0.37 gWIN
  • Total sugarsless is better
    0 g
    —
  • Total fat
    4.81 g
    0.44 g
  • Saturated fatless is better
    1.87 g
    0.27 gWIN
  • Sodiumless is better
    WIN26.48 mg
    68.52 mg
  • Potassiummore is better
    162.1 mg
    —
  • Calciummore is better
    8.68 mg
    207.41 mgWIN
  • Ironmore is better
    WIN0.89 mg
    0.06 mg
  • Magnesiummore is better
    10.96 mg
    —
  • Vitamin Cmore is better
    0 mg
    0.56 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef sirloin, cooked vs Greek yogurt, plain · Foodatron