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Plate
Beef sirloin, cooked
Beef sirloin, cooked4
VS
Salmon, cooked
Salmon, cooked4

Dead heat · 8 categories decided · 2 ties

Beef sirloin, cooked: 100 g · Salmon, cooked: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Beef sirloin, cooked for more protein, less sodium, more calcium and more iron.

Pick Salmon, cooked for less saturated fat, more potassium, more magnesium and more vitamin C.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    219 kcal
    206 kcal
  • Proteinmore is better
    WIN29.02 g
    22.1 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    10.54 g
    12.35 g
  • Saturated fatless is better
    4.09 g
    2.4 gWIN
  • Sodiumless is better
    WIN58 mg
    61 mg
  • Potassiummore is better
    355 mg
    384 mgWIN
  • Calciummore is better
    WIN19 mg
    15 mg
  • Ironmore is better
    WIN1.96 mg
    0.34 mg
  • Magnesiummore is better
    24 mg
    30 mgWIN
  • Vitamin Cmore is better
    0 mg
    3.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.