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Beef sirloin, cooked Leader
Beef sirloin, cooked6
VS
Whole egg, raw
Whole egg, raw2

Beef sirloin, cooked leads 6–2 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Beef sirloin, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Beef sirloin, cooked for more protein, less sugar, less saturated fat, less sodium, more potassium and more magnesium.

Pick Whole egg, raw for more calcium and more iron.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN13.25 g
    8.78 g
  • Carbohydrate
    0 g
    0.5 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.26 g
  • Total fat
    4.81 g
    6.65 g
  • Saturated fatless is better
    WIN1.87 g
    2.19 g
  • Sodiumless is better
    WIN26.48 mg
    99.3 mg
  • Potassiummore is better
    WIN162.1 mg
    96.5 mg
  • Calciummore is better
    8.68 mg
    39.16 mgWIN
  • Ironmore is better
    0.89 mg
    1.22 mgWIN
  • Magnesiummore is better
    WIN10.96 mg
    8.39 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef sirloin, cooked vs Whole egg, raw · Foodatron