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Beef stew, canned
Beef stew, canned5
VS
Black bean soup
Black bean soup5

Dead heat · 10 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Beef stew, canned for more protein, less sodium, more potassium, more iron and more vitamin C.

Pick Black bean soup for more fiber, less sugar, less saturated fat, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    99 kcal
    46 kcal
  • Proteinmore is better
    WIN4.41 g
    2.42 g
  • Carbohydrate
    7.85 g
    7.71 g
  • Fibermore is better
    0.9 g
    3.4 gWIN
  • Total sugarsless is better
    1.76 g
    1.24 gWIN
  • Total fat
    5.53 g
    0.66 g
  • Saturated fatless is better
    2.19 g
    0.17 gWIN
  • Sodiumless is better
    WIN388 mg
    487 mg
  • Potassiummore is better
    WIN163 mg
    125 mg
  • Calciummore is better
    12 mg
    19 mgWIN
  • Ironmore is better
    WIN2.48 mg
    0.75 mg
  • Magnesiummore is better
    8 mg
    17 mgWIN
  • Vitamin Cmore is better
    WIN0.7 mg
    0.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef stew, canned vs Black bean soup · Foodatron