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Beef stew, canned
Beef stew, canned4
VS
Black bean soup Leader
Black bean soup6

Black bean soup leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Black bean soup comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Beef stew, canned for less sugar, less sodium, more iron and more vitamin C.

Pick Black bean soup for more protein, more fiber, less saturated fat, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.45 g
    5.26 gWIN
  • Carbohydrate
    7.93 g
    16.76 g
  • Fibermore is better
    0.91 g
    7.39 gWIN
  • Total sugarsless is better
    WIN1.78 g
    2.7 g
  • Total fat
    5.59 g
    1.43 g
  • Saturated fatless is better
    2.21 g
    0.37 gWIN
  • Sodiumless is better
    WIN391.92 mg
    1058.7 mg
  • Potassiummore is better
    164.65 mg
    271.74 mgWIN
  • Calciummore is better
    12.12 mg
    41.3 mgWIN
  • Ironmore is better
    WIN2.51 mg
    1.63 mg
  • Magnesiummore is better
    8.08 mg
    36.96 mgWIN
  • Vitamin Cmore is better
    WIN0.71 mg
    0.22 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef stew, canned vs Black bean soup · Foodatron