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Beef stew, canned
Beef stew, canned1
VS
Curry sauce Leader
Curry sauce8

Curry sauce leads 8–1 · 9 categories decided · 1 tie

Beef stew, canned: 100 g · Curry sauce: 100 g.

The verdict

Curry sauce comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Beef stew, canned for less sugar.

Pick Curry sauce for more protein, more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    99 kcal
    325 kcal
  • Proteinmore is better
    4.41 g
    14.29 gWIN
  • Carbohydrate
    7.85 g
    55.83 g
  • Fibermore is better
    0.9 g
    53.2 gWIN
  • Total sugarsless is better
    WIN1.76 g
    2.76 g
  • Total fat
    5.53 g
    14.01 g
  • Saturated fatless is better
    2.19 g
    1.65 gWIN
  • Sodiumless is better
    388 mg
    52 mgWIN
  • Potassiummore is better
    163 mg
    1170 mgWIN
  • Calciummore is better
    12 mg
    525 mgWIN
  • Ironmore is better
    2.48 mg
    19.1 mgWIN
  • Magnesiummore is better
    8 mg
    255 mgWIN
  • Vitamin Cmore is better
    0.7 mg
    0.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.