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Beef stew, canned
Beef stew, canned2
VS
Curry sauce Leader
Curry sauce8

Curry sauce leads 8–2 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Curry sauce comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Beef stew, canned for more protein and more vitamin C.

Pick Curry sauce for more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.45 g
    4.4 g
  • Carbohydrate
    7.93 g
    17.18 g
  • Fibermore is better
    0.91 g
    16.37 gWIN
  • Total sugarsless is better
    1.78 g
    0.85 gWIN
  • Total fat
    5.59 g
    4.31 g
  • Saturated fatless is better
    2.21 g
    0.51 gWIN
  • Sodiumless is better
    391.92 mg
    16 mgWIN
  • Potassiummore is better
    164.65 mg
    360 mgWIN
  • Calciummore is better
    12.12 mg
    161.54 mgWIN
  • Ironmore is better
    2.51 mg
    5.88 mgWIN
  • Magnesiummore is better
    8.08 mg
    78.46 mgWIN
  • Vitamin Cmore is better
    WIN0.71 mg
    0.22 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.