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Beef stew, canned
Beef stew, canned5
VS
Fish sauce
Fish sauce5

Dead heat · 10 categories decided

Beef stew, canned: 100 g · Fish sauce: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Beef stew, canned for more fiber, less sugar, less sodium, more iron and more vitamin C.

Pick Fish sauce for more protein, less saturated fat, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    99 kcal
    35 kcal
  • Proteinmore is better
    4.41 g
    5.06 gWIN
  • Carbohydrate
    7.85 g
    3.64 g
  • Fibermore is better
    WIN0.9 g
    0 g
  • Total sugarsless is better
    WIN1.76 g
    3.64 g
  • Total fat
    5.53 g
    0.01 g
  • Saturated fatless is better
    2.19 g
    0 gWIN
  • Sodiumless is better
    WIN388 mg
    7851 mg
  • Potassiummore is better
    163 mg
    288 mgWIN
  • Calciummore is better
    12 mg
    43 mgWIN
  • Ironmore is better
    WIN2.48 mg
    0.78 mg
  • Magnesiummore is better
    8 mg
    175 mgWIN
  • Vitamin Cmore is better
    WIN0.7 mg
    0.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef stew, canned vs Fish sauce · Foodatron