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Beef stew, canned
Beef stew, canned4
VS
Fish sauce Leader
Fish sauce6

Fish sauce leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Fish sauce comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Beef stew, canned for more fiber, less sugar, less sodium and more iron.

Pick Fish sauce for more protein, less saturated fat, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.45 g
    14.46 gWIN
  • Carbohydrate
    7.93 g
    10.4 g
  • Fibermore is better
    WIN0.91 g
    0 g
  • Total sugarsless is better
    WIN1.78 g
    10.4 g
  • Total fat
    5.59 g
    0.03 g
  • Saturated fatless is better
    2.21 g
    0.01 gWIN
  • Sodiumless is better
    WIN391.92 mg
    22431.43 mg
  • Potassiummore is better
    164.65 mg
    822.86 mgWIN
  • Calciummore is better
    12.12 mg
    122.86 mgWIN
  • Ironmore is better
    WIN2.51 mg
    2.23 mg
  • Magnesiummore is better
    8.08 mg
    500 mgWIN
  • Vitamin Cmore is better
    0.71 mg
    1.43 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef stew, canned vs Fish sauce · Foodatron