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Beef stew, canned
Beef stew, canned4
VS
Lentil soup
Lentil soup4

Dead heat · 8 categories decided

Beef stew, canned: 100 g · Lentil soup: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Beef stew, canned for more protein, less sodium, more potassium and more iron.

Pick Lentil soup for less saturated fat, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    99 kcal
    56 kcal
  • Proteinmore is better
    WIN4.41 g
    3.74 g
  • Carbohydrate
    7.85 g
    8.16 g
  • Fibermore is better
    0.9 g
    —
  • Total sugarsless is better
    1.76 g
    —
  • Total fat
    5.53 g
    1.12 g
  • Saturated fatless is better
    2.19 g
    0.45 gWIN
  • Sodiumless is better
    WIN388 mg
    532 mg
  • Potassiummore is better
    WIN163 mg
    144 mg
  • Calciummore is better
    12 mg
    17 mgWIN
  • Ironmore is better
    WIN2.48 mg
    1.07 mg
  • Magnesiummore is better
    8 mg
    9 mgWIN
  • Vitamin Cmore is better
    0.7 mg
    1.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef stew, canned vs Lentil soup · Foodatron