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Beef stew, canned
Beef stew, canned2
VS
Lentil soup Leader
Lentil soup6

Lentil soup leads 6–2 · 8 categories decided

Both foods compared at 100 kcal.

The verdict

Lentil soup comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Beef stew, canned for less sodium and more iron.

Pick Lentil soup for more protein, less saturated fat, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.45 g
    6.68 gWIN
  • Carbohydrate
    7.93 g
    14.57 g
  • Fibermore is better
    0.91 g
    —
  • Total sugarsless is better
    1.78 g
    —
  • Total fat
    5.59 g
    2 g
  • Saturated fatless is better
    2.21 g
    0.8 gWIN
  • Sodiumless is better
    WIN391.92 mg
    950 mg
  • Potassiummore is better
    164.65 mg
    257.14 mgWIN
  • Calciummore is better
    12.12 mg
    30.36 mgWIN
  • Ironmore is better
    WIN2.51 mg
    1.91 mg
  • Magnesiummore is better
    8.08 mg
    16.07 mgWIN
  • Vitamin Cmore is better
    0.71 mg
    3.04 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef stew, canned vs Lentil soup · Foodatron