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Beef stew, canned Leader
Beef stew, canned6
VS
Oyster stew
Oyster stew2

Beef stew, canned leads 6–2 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Beef stew, canned comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Beef stew, canned for more protein, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Oyster stew for less saturated fat and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    99 kcal
    24 kcal
  • Proteinmore is better
    WIN4.41 g
    0.87 g
  • Carbohydrate
    7.85 g
    1.69 g
  • Fibermore is better
    0.9 g
    —
  • Total sugarsless is better
    1.76 g
    —
  • Total fat
    5.53 g
    1.59 g
  • Saturated fatless is better
    2.19 g
    1.04 gWIN
  • Sodiumless is better
    WIN388 mg
    407 mg
  • Potassiummore is better
    WIN163 mg
    20 mg
  • Calciummore is better
    WIN12 mg
    9 mg
  • Ironmore is better
    WIN2.48 mg
    0.41 mg
  • Magnesiummore is better
    WIN8 mg
    2 mg
  • Vitamin Cmore is better
    0.7 mg
    1.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.