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Beef stew, canned
Beef stew, canned3
VS
Potato salad Leader
Potato salad6

Potato salad leads 6–3 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Potato salad comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Beef stew, canned for more protein, less sodium and more iron.

Pick Potato salad for more fiber, less saturated fat, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    99 kcal
    143 kcal
  • Proteinmore is better
    WIN4.41 g
    2.68 g
  • Carbohydrate
    7.85 g
    11.17 g
  • Fibermore is better
    0.9 g
    1.3 gWIN
  • Total sugarsless is better
    1.76 g
    —
  • Total fat
    5.53 g
    8.2 g
  • Saturated fatless is better
    2.19 g
    1.43 gWIN
  • Sodiumless is better
    WIN388 mg
    529 mg
  • Potassiummore is better
    163 mg
    254 mgWIN
  • Calciummore is better
    12 mg
    19 mgWIN
  • Ironmore is better
    WIN2.48 mg
    0.65 mg
  • Magnesiummore is better
    8 mg
    15 mgWIN
  • Vitamin Cmore is better
    0.7 mg
    10 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.