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Beef stew, canned
Beef stew, canned2
VS
Potato salad Leader
Potato salad6

Potato salad leads 6–2 · 8 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Potato salad comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Beef stew, canned for more protein and more iron.

Pick Potato salad for less saturated fat, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.45 g
    1.87 g
  • Carbohydrate
    7.93 g
    7.81 g
  • Fibermore is better
    0.91 g
    0.91 g
  • Total sugarsless is better
    1.78 g
    —
  • Total fat
    5.59 g
    5.73 g
  • Saturated fatless is better
    2.21 g
    1 gWIN
  • Sodiumless is better
    391.92 mg
    369.93 mgWIN
  • Potassiummore is better
    164.65 mg
    177.62 mgWIN
  • Calciummore is better
    12.12 mg
    13.29 mgWIN
  • Ironmore is better
    WIN2.51 mg
    0.45 mg
  • Magnesiummore is better
    8.08 mg
    10.49 mgWIN
  • Vitamin Cmore is better
    0.71 mg
    6.99 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef stew, canned vs Potato salad · Foodatron