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Beef stew, canned Leader
Beef stew, canned7
VS
Sweet and sour sauce
Sweet and sour sauce2

Beef stew, canned leads 7–2 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Beef stew, canned comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Beef stew, canned for more protein, more fiber, less sugar, less sodium, more potassium, more calcium and more iron.

Pick Sweet and sour sauce for less saturated fat and more vitamin C.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    99 kcal
    154 kcal
  • Proteinmore is better
    WIN4.41 g
    0.27 g
  • Carbohydrate
    7.85 g
    38.22 g
  • Fibermore is better
    WIN0.9 g
    0.1 g
  • Total sugarsless is better
    WIN1.76 g
    18.75 g
  • Total fat
    5.53 g
    0.02 g
  • Saturated fatless is better
    2.19 g
    0 gWIN
  • Sodiumless is better
    WIN388 mg
    539 mg
  • Potassiummore is better
    WIN163 mg
    99 mg
  • Calciummore is better
    WIN12 mg
    10 mg
  • Ironmore is better
    WIN2.48 mg
    0.21 mg
  • Magnesiummore is better
    8 mg
    8 mg
  • Vitamin Cmore is better
    0.7 mg
    8.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef stew, canned vs Sweet and sour sauce · Foodatron