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Beef stew, canned Leader
Beef stew, canned7
VS
Sweet and sour sauce
Sweet and sour sauce3

Beef stew, canned leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Beef stew, canned comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Beef stew, canned for more protein, more fiber, less sugar, more potassium, more calcium, more iron and more magnesium.

Pick Sweet and sour sauce for less saturated fat, less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.45 g
    0.18 g
  • Carbohydrate
    7.93 g
    24.82 g
  • Fibermore is better
    WIN0.91 g
    0.06 g
  • Total sugarsless is better
    WIN1.78 g
    12.18 g
  • Total fat
    5.59 g
    0.01 g
  • Saturated fatless is better
    2.21 g
    0 gWIN
  • Sodiumless is better
    391.92 mg
    350 mgWIN
  • Potassiummore is better
    WIN164.65 mg
    64.29 mg
  • Calciummore is better
    WIN12.12 mg
    6.49 mg
  • Ironmore is better
    WIN2.51 mg
    0.14 mg
  • Magnesiummore is better
    WIN8.08 mg
    5.19 mg
  • Vitamin Cmore is better
    0.71 mg
    5.65 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef stew, canned vs Sweet and sour sauce · Foodatron