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Beef vegetable soup Leader
Beef vegetable soup6
VS
Chicken gumbo soup
Chicken gumbo soup3

Beef vegetable soup leads 6–3 · 9 categories decided · 1 tie

Beef vegetable soup: 100 g · Chicken gumbo soup: 100 g.

The verdict

Beef vegetable soup comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Beef vegetable soup for more protein, less sugar, less sodium, more potassium, more iron and more magnesium.

Pick Chicken gumbo soup for less saturated fat, more calcium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    31 kcal
    23 kcal
  • Proteinmore is better
    WIN2.23 g
    1.08 g
  • Carbohydrate
    4.06 g
    3.43 g
  • Fibermore is better
    0.8 g
    0.8 g
  • Total sugarsless is better
    WIN0.45 g
    1.02 g
  • Total fat
    0.76 g
    0.59 g
  • Saturated fatless is better
    0.34 g
    0.13 gWIN
  • Sodiumless is better
    WIN349 mg
    391 mg
  • Potassiummore is better
    WIN69 mg
    31 mg
  • Calciummore is better
    8 mg
    10 mgWIN
  • Ironmore is better
    WIN0.45 mg
    0.37 mg
  • Magnesiummore is better
    WIN3 mg
    2 mg
  • Vitamin Cmore is better
    1 mg
    2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef vegetable soup vs Chicken gumbo soup · Foodatron