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Beef vegetable soup
Beef vegetable soup5
VS
Chicken gumbo soup
Chicken gumbo soup5

Dead heat · 10 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Beef vegetable soup for more protein, less sugar, less sodium, more potassium and more magnesium.

Pick Chicken gumbo soup for more fiber, less saturated fat, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN7.19 g
    4.7 g
  • Carbohydrate
    13.1 g
    14.91 g
  • Fibermore is better
    2.58 g
    3.48 gWIN
  • Total sugarsless is better
    WIN1.45 g
    4.43 g
  • Total fat
    2.45 g
    2.57 g
  • Saturated fatless is better
    1.1 g
    0.57 gWIN
  • Sodiumless is better
    WIN1125.81 mg
    1700 mg
  • Potassiummore is better
    WIN222.58 mg
    134.78 mg
  • Calciummore is better
    25.81 mg
    43.48 mgWIN
  • Ironmore is better
    1.45 mg
    1.61 mgWIN
  • Magnesiummore is better
    WIN9.68 mg
    8.7 mg
  • Vitamin Cmore is better
    3.23 mg
    8.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef vegetable soup vs Chicken gumbo soup · Foodatron