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Beef vegetable soup
Beef vegetable soup5
VS
Chili con carne with beans
Chili con carne with beans5

Dead heat · 10 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Beef vegetable soup for more protein, less sugar, less saturated fat, more iron and more vitamin C.

Pick Chili con carne with beans for more fiber, less sodium, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN7.19 g
    5.42 g
  • Carbohydrate
    13.1 g
    12.24 g
  • Fibermore is better
    2.58 g
    3.08 gWIN
  • Total sugarsless is better
    WIN1.45 g
    1.75 g
  • Total fat
    2.45 g
    3.24 g
  • Saturated fatless is better
    WIN1.1 g
    1.17 g
  • Sodiumless is better
    1125.81 mg
    419.63 mgWIN
  • Potassiummore is better
    222.58 mg
    246.73 mgWIN
  • Calciummore is better
    25.81 mg
    30.84 mgWIN
  • Ironmore is better
    WIN1.45 mg
    1.25 mg
  • Magnesiummore is better
    9.68 mg
    26.17 mgWIN
  • Vitamin Cmore is better
    WIN3.23 mg
    0.19 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef vegetable soup vs Chili con carne with beans · Foodatron