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Beef vegetable soup
Beef vegetable soup2
VS
Lentil soup Leader
Lentil soup6

Lentil soup leads 6–2 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Lentil soup comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Beef vegetable soup for less saturated fat and less sodium.

Pick Lentil soup for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    31 kcal
    56 kcal
  • Proteinmore is better
    2.23 g
    3.74 gWIN
  • Carbohydrate
    4.06 g
    8.16 g
  • Fibermore is better
    0.8 g
    —
  • Total sugarsless is better
    0.45 g
    —
  • Total fat
    0.76 g
    1.12 g
  • Saturated fatless is better
    WIN0.34 g
    0.45 g
  • Sodiumless is better
    WIN349 mg
    532 mg
  • Potassiummore is better
    69 mg
    144 mgWIN
  • Calciummore is better
    8 mg
    17 mgWIN
  • Ironmore is better
    0.45 mg
    1.07 mgWIN
  • Magnesiummore is better
    3 mg
    9 mgWIN
  • Vitamin Cmore is better
    1 mg
    1.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef vegetable soup vs Lentil soup · Foodatron