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Beef vegetable soup
Beef vegetable soup2
VS
Lentil soup Leader
Lentil soup6

Lentil soup leads 6–2 · 8 categories decided

Both foods compared at 100 kcal.

The verdict

Lentil soup comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Beef vegetable soup for more protein and more vitamin C.

Pick Lentil soup for less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN7.19 g
    6.68 g
  • Carbohydrate
    13.1 g
    14.57 g
  • Fibermore is better
    2.58 g
    —
  • Total sugarsless is better
    1.45 g
    —
  • Total fat
    2.45 g
    2 g
  • Saturated fatless is better
    1.1 g
    0.8 gWIN
  • Sodiumless is better
    1125.81 mg
    950 mgWIN
  • Potassiummore is better
    222.58 mg
    257.14 mgWIN
  • Calciummore is better
    25.81 mg
    30.36 mgWIN
  • Ironmore is better
    1.45 mg
    1.91 mgWIN
  • Magnesiummore is better
    9.68 mg
    16.07 mgWIN
  • Vitamin Cmore is better
    WIN3.23 mg
    3.04 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.