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Beef vegetable soup
Beef vegetable soup3
VS
Marinara sauce Leader
Marinara sauce7

Marinara sauce leads 7–3 · 10 categories decided

Beef vegetable soup: 100 g · Marinara sauce: 100 g.

The verdict

Marinara sauce comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Beef vegetable soup for more protein, less sugar and less sodium.

Pick Marinara sauce for more fiber, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    31 kcal
    50 kcal
  • Proteinmore is better
    WIN2.23 g
    1.39 g
  • Carbohydrate
    4.06 g
    7.43 g
  • Fibermore is better
    0.8 g
    1.8 gWIN
  • Total sugarsless is better
    WIN0.45 g
    4.91 g
  • Total fat
    0.76 g
    1.61 g
  • Saturated fatless is better
    0.34 g
    0.22 gWIN
  • Sodiumless is better
    WIN349 mg
    437 mg
  • Potassiummore is better
    69 mg
    320 mgWIN
  • Calciummore is better
    8 mg
    26 mgWIN
  • Ironmore is better
    0.45 mg
    0.73 mgWIN
  • Magnesiummore is better
    3 mg
    18 mgWIN
  • Vitamin Cmore is better
    1 mg
    2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef vegetable soup vs Marinara sauce · Foodatron