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Beef vegetable soup
Beef vegetable soup2
VS
Marinara sauce Leader
Marinara sauce8

Marinara sauce leads 8–2 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Marinara sauce comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Beef vegetable soup for more protein and less sugar.

Pick Marinara sauce for more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN7.19 g
    2.78 g
  • Carbohydrate
    13.1 g
    14.86 g
  • Fibermore is better
    2.58 g
    3.6 gWIN
  • Total sugarsless is better
    WIN1.45 g
    9.82 g
  • Total fat
    2.45 g
    3.22 g
  • Saturated fatless is better
    1.1 g
    0.44 gWIN
  • Sodiumless is better
    1125.81 mg
    874 mgWIN
  • Potassiummore is better
    222.58 mg
    640 mgWIN
  • Calciummore is better
    25.81 mg
    52 mgWIN
  • Ironmore is better
    1.45 mg
    1.46 mgWIN
  • Magnesiummore is better
    9.68 mg
    36 mgWIN
  • Vitamin Cmore is better
    3.23 mg
    4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef vegetable soup vs Marinara sauce · Foodatron