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Beef vegetable soup
Beef vegetable soup4
VS
Minestrone soup
Minestrone soup4

Dead heat · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Beef vegetable soup for more protein, more fiber, more iron and more vitamin C.

Pick Minestrone soup for less saturated fat, less sodium, more potassium and more calcium.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    31 kcal
    34 kcal
  • Proteinmore is better
    WIN2.23 g
    1.77 g
  • Carbohydrate
    4.06 g
    4.66 g
  • Fibermore is better
    WIN0.8 g
    0.4 g
  • Total sugarsless is better
    0.45 g
    —
  • Total fat
    0.76 g
    1.04 g
  • Saturated fatless is better
    0.34 g
    0.23 gWIN
  • Sodiumless is better
    349 mg
    254 mgWIN
  • Potassiummore is better
    69 mg
    130 mgWIN
  • Calciummore is better
    8 mg
    14 mgWIN
  • Ironmore is better
    WIN0.45 mg
    0.38 mg
  • Magnesiummore is better
    3 mg
    3 mg
  • Vitamin Cmore is better
    WIN1 mg
    0.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.