Beef vegetable soup vs Minestrone soup

Beef vegetable soup4

Minestrone soup4

Dead heat · 8 categories decided · 1 tie

Beef vegetable soup: 100 g · Minestrone soup: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Beef vegetable soup for more protein, more fiber, more iron and more vitamin C.

Pick Minestrone soup for less saturated fat, less sodium, more potassium and more calcium.

Evenly matched on magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
31 kcal
34 kcal
Proteinmore is better
WIN2.23 g
1.77 g
Carbohydrate
4.06 g
4.66 g
Fibermore is better
WIN0.8 g
0.4 g
Total sugarsless is better
0.45 g
—
Total fat
0.76 g
1.04 g
Saturated fatless is better
0.34 g
0.23 gWIN
Sodiumless is better
349 mg
254 mgWIN
Potassiummore is better
69 mg
130 mgWIN
Calciummore is better
8 mg
14 mgWIN
Ironmore is better
WIN0.45 mg
0.38 mg
Magnesiummore is better
3 mg
3 mg
Vitamin Cmore is better
WIN1 mg
0.5 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.