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Beef vegetable soup Leader
Beef vegetable soup6
VS
Orange marmalade
Orange marmalade4

Beef vegetable soup leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Beef vegetable soup comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Beef vegetable soup for more protein, more fiber, less sugar, more potassium, more iron and more magnesium.

Pick Orange marmalade for less saturated fat, less sodium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    31 kcal
    246 kcal
  • Proteinmore is better
    WIN2.23 g
    0.3 g
  • Carbohydrate
    4.06 g
    66.3 g
  • Fibermore is better
    WIN0.8 g
    0.7 g
  • Total sugarsless is better
    WIN0.45 g
    60 g
  • Total fat
    0.76 g
    0 g
  • Saturated fatless is better
    0.34 g
    0 gWIN
  • Sodiumless is better
    349 mg
    56 mgWIN
  • Potassiummore is better
    WIN69 mg
    37 mg
  • Calciummore is better
    8 mg
    38 mgWIN
  • Ironmore is better
    WIN0.45 mg
    0.15 mg
  • Magnesiummore is better
    WIN3 mg
    2 mg
  • Vitamin Cmore is better
    1 mg
    4.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.