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Beef vegetable soup Leader
Beef vegetable soup8
VS
Orange marmalade
Orange marmalade2

Beef vegetable soup leads 8–2 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Beef vegetable soup comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Beef vegetable soup for more protein, more fiber, less sugar, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Orange marmalade for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN7.19 g
    0.12 g
  • Carbohydrate
    13.1 g
    26.95 g
  • Fibermore is better
    WIN2.58 g
    0.28 g
  • Total sugarsless is better
    WIN1.45 g
    24.39 g
  • Total fat
    2.45 g
    0 g
  • Saturated fatless is better
    1.1 g
    0 gWIN
  • Sodiumless is better
    1125.81 mg
    22.76 mgWIN
  • Potassiummore is better
    WIN222.58 mg
    15.04 mg
  • Calciummore is better
    WIN25.81 mg
    15.45 mg
  • Ironmore is better
    WIN1.45 mg
    0.06 mg
  • Magnesiummore is better
    WIN9.68 mg
    0.81 mg
  • Vitamin Cmore is better
    WIN3.23 mg
    1.95 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef vegetable soup vs Orange marmalade · Foodatron